As the days shorten and temperatures drop, it's natural that people are likely to spend more time indoors even on sunny days. But new research has shown that by monitoring time spent in sunshine, which is also often linked to more physical activity, can have a big impact on mental wellbeing. For the more than 410 million people worldwide with mood disorders, this can be crucial in managing mental health through winter.
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Category:Wellness & Healthy Living[3], Body & Mind[4]
Beat the 'winter blues' by tracking your time in the Sun
AI Overview
A self-fulfilling prophecy is a psychological phenomenon that occurs
when a person's expectations about a situation cause that situation to
come true. This happens when a person's beliefs influence their
actions, which in turn make the original belief more likely to be
true.
