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Tracking time in the sun to beat winter blues

From Retrograde@21:1/5 to All on Wed Oct 2 00:47:02 2024

From the «whiskey also helps» department:
Title: Beat the 'winter blues' by tracking your time in the Sun
Author: Bronwyn Thompson
Date: Mon, 30 Sep 2024 06:10:26 +0000
Link: https://newatlas.com/health-wellbeing/mental-health-sunlight/

[image 1]

As the days shorten and temperatures drop, it's natural that people are likely to spend more time indoors even on sunny days. But new research has shown that by monitoring time spent in sunshine, which is also often linked to more physical activity, can have a big impact on mental wellbeing. For the more than 410 million people worldwide with mood disorders, this can be crucial in managing mental health through winter.

Continue Reading[2]

Category:Wellness & Healthy Living[3], Body & Mind[4]

Tags:Vanderbilt University[5], Winter[6], Depression[7], Sunlight[8], wearable electronics[9]

Links:
[1]: https://assets.newatlas.com/dims4/default/b6a33ab/2147483647/strip/true/crop/3872x2581+0+0/resize/1440x960!/quality/90/?url=http%3A%2F%2Fnewatlas-brightspot.s3.amazonaws.com%2F8f%2Fc8%2Fff2d84db460d9a4e87920699f7f7%2Fdepositphotos-100467994-xl.jpg (
image)
[2]: https://newatlas.com/health-wellbeing/mental-health-sunlight/ (link)
[3]: https://newatlas.com/health-wellbeing/ (link)
[4]: https://newatlas.com/medical/ (link)
[5]: https://newatlas.com/tag/vanderbilt-university/ (link)
[6]: https://newatlas.com/tag/winter/ (link)
[7]: https://newatlas.com/tag/depression/ (link)
[8]: https://newatlas.com/tag/sunlight/ (link)
[9]: https://newatlas.com/tag/wearable-electronics/ (link)

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From JAB@21:1/5 to All on Wed Oct 16 23:05:12 2024

On 02 Oct 2024 00:47:02 GMT, Retrograde <[email protected]d>
wrote:

Beat the 'winter blues' by tracking your time in the Sun

AI Overview

A self-fulfilling prophecy is a psychological phenomenon that occurs
when a person's expectations about a situation cause that situation to
come true. This happens when a person's beliefs influence their
actions, which in turn make the original belief more likely to be
true.

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Tracking time in the sun to beat winter blues

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