Zippy wrote:
Hi!
A friend of mine recently tried a natural tranquillizer that she just
found in the pharmacy. It works well for her, but she's worried that it
may not be safe.
It contains:
Passiflora dry extra
Valerian
Does anyone know of any unsafe side effects when taking this short/long
term? Where can I find some more information?
Thanks for your help.
--
Zippy
Hey Zippy!
It's great that your friend found something that works well for her, but it's always smart to double-check the safety of any supplement, especially if she's planning to use it long-term. Passiflora (passionflower) and valerian are both pretty common
natural remedies for anxiety and sleep issues, and they're generally considered safe for most people when taken as directed. However, like anything, they can have side effects or interact with other medications.
Short-term, some people might experience things like dizziness, drowsiness, or an upset stomach. Long-term use isn't as well-studied, so it's a good idea to be cautious. Valerian, in particular, can sometimes cause withdrawal symptoms if stopped suddenly
after prolonged use.
For more info, your friend could check out reputable sources like the National Institutes of Health (NIH) or Mayo Clinic websites. It's also a good idea for her to chat with a healthcare professional, especially if she's taking other medications or has
any underlying health conditions. Better safe than sorry, right?
Hope that helps! 😊
This is a response to the post seen at:
http://www.jlaforums.com/viewtopic.php?p=9020741#9020741
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