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  • Re: Diet: carbs & insulin, Paleo-Keto-omni-ooveg

    From DD'eDeN aka note/nickname/alas_my_l@21:1/5 to All on Mon Sep 26 15:30:35 2022
    On Monday, September 26, 2022 at 6:29:14 PM UTC-4, DD'eDeN aka note/nickname/alas_my_loves wrote:
    https://www.youtube.com/watch?v=FBaResVeer4
    Complex vs simple carbs
    https://www.youtube.com/watch?v=MyfGFki5LxA

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  • From DD'eDeN aka note/nickname/alas_my_l@21:1/5 to All on Mon Sep 26 15:29:13 2022
    https://www.youtube.com/watch?v=FBaResVeer4

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  • From JTEM is so reasonable@21:1/5 to All on Thu Sep 29 20:29:40 2022
    DD'eDeN aka note/nickname/alas_my_loves wrote:

    DD'eDeN aka note/nickname/alas_my_loves wrote:
    https://www.youtube.com/watch?v=FBaResVeer4

    Complex vs simple carbs
    https://www.youtube.com/watch?v=MyfGFki5LxA

    I learned them as "carbs" vs "slow carbs," and "slow
    carbs" may be better than no carbs at all, even for
    diabetics.

    Of course "Slow carbs" are exactly that: Foods which
    release their carbs slowly, pumping sugars into your
    blood over a protracted period of time... or at least a
    longer period.

    Avoids the "Sugar Rush" and the sudden sugar load on
    your pancreas.





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    https://jtem.tumblr.com/post/696765740199575552

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