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  • hard pressed to run, after Super Slow workout

    From David Mullin@21:1/5 to All on Sun Jul 23 17:17:48 2017
    I'm hard pressed to run, after Super Slow workout,
    20 seconds of weight up, 20 down on my leg machines,
    leaves me hardpressed to run,
    feel the burn.

    --- SoupGate-Win32 v1.05
    * Origin: fsxNet Usenet Gateway (21:1/5)
  • From Ed Prochak@21:1/5 to David Mullin on Mon Jul 24 12:48:17 2017
    Hi David,

    On Sunday, July 23, 2017 at 8:17:50 PM UTC-4, David Mullin wrote:
    I'm hard pressed to run, after Super Slow workout,
    20 seconds of weight up, 20 down on my leg machines,
    leaves me hardpressed to run,
    feel the burn.

    AFAIK, it is not really a good idea to do weights
    and running on the same day. However, I cannot say
    much more since I do not do any weight lifting.
    (Well at least not in a gym. Lots of lifting
    at home doing yard work.)

    So Are you a novice runner? Or more experienced?

    Short distances (5k, 10k) or longer (half, full marathon)?

    Either way, better results come IMHO when you
    enjoy the run!

    ed

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    * Origin: fsxNet Usenet Gateway (21:1/5)
  • From Tim+@21:1/5 to David Mullin on Mon Jul 24 23:06:36 2017
    David Mullin <[email protected]> Wrote in message:
    I'm hard pressed to run, after Super Slow workout,
    20 seconds of weight up, 20 down on my leg machines,
    leaves me hardpressed to run,
    feel the burn.


    Is there a question there?

    Tim
    --

    --- SoupGate-Win32 v1.05
    * Origin: fsxNet Usenet Gateway (21:1/5)
  • From David Mullin@21:1/5 to All on Wed Jul 26 16:46:33 2017
    I normally Do 5k or 10k,

    --- SoupGate-Win32 v1.05
    * Origin: fsxNet Usenet Gateway (21:1/5)
  • From David Mullin@21:1/5 to David Mullin on Wed Jul 26 16:43:47 2017
    On Sunday, July 23, 2017 at 5:17:50 PM UTC-7, David Mullin wrote:
    I'm hard pressed to run, after Super Slow workout,
    20 seconds of weight up, 20 down on my leg machines,
    leaves me hardpressed to run,
    feel the burn.

    --- SoupGate-Win32 v1.05
    * Origin: fsxNet Usenet Gateway (21:1/5)
  • From Ed Prochak@21:1/5 to David Mullin on Wed Jul 26 20:32:37 2017
    On Wednesday, July 26, 2017 at 7:46:35 PM UTC-4, David Mullin wrote:
    I normally Do 5k or 10k,

    Do you have a regular training plan for your races?
    (I am assuming you mean you run 5k and 10k races.)

    I am training to lose weight and to get back even a
    little of the speed I once had. Basically I am back
    to being a beginner.

    But long term I want to get back to longer distances,
    half and full marathons.

    Enjoy the run,
    ed

    --- SoupGate-Win32 v1.05
    * Origin: fsxNet Usenet Gateway (21:1/5)
  • From David Mullin@21:1/5 to All on Thu Jul 27 12:45:47 2017
    Do you have a regular training plan for your races?
    i train for the races when it's close to date

    --- SoupGate-Win32 v1.05
    * Origin: fsxNet Usenet Gateway (21:1/5)
  • From David Mullin@21:1/5 to All on Sat Sep 9 14:09:47 2017
    i did leg press on hydraulic leg press,

    it's a great set to buy if you want strong leg without, without iron weights http://www.fitnessbodyequipment.com/strength/hydraulic/fmi_hydraulic_leg_press_machine.html

    --- SoupGate-Win32 v1.05
    * Origin: fsxNet Usenet Gateway (21:1/5)
  • From Ed Prochak@21:1/5 to David Mullin on Mon Sep 11 13:46:36 2017
    On Saturday, September 9, 2017 at 5:09:50 PM UTC-4, David Mullin wrote:
    i did leg press on hydraulic leg press,

    it's a great set to buy if you want strong leg without, without iron weights http://www.fitnessbodyequipment.com/strength/hydraulic/fmi_hydraulic_leg_press_machine.html

    I really dislike using weights or machines. I just enjoy running outdoors.
    Had a nice run yesterday morning. I felt like I was flying (though the
    clock said otherwise 8^)


    Enjoy the run!
    Ed

    --- SoupGate-Win32 v1.05
    * Origin: fsxNet Usenet Gateway (21:1/5)
  • From David Mullin@21:1/5 to David Mullin on Wed Sep 13 18:55:53 2017
    On Saturday, September 9, 2017 at 2:09:50 PM UTC-7, David Mullin wrote:
    i did leg press on hydraulic leg press,it's a way to strengthen my legs.

    it's a great set to buy if you want strong leg without, without iron weights http://www.fitnessbodyequipment.com/strength/hydraulic/fmi_hydraulic_leg_press_machine.html

    --- SoupGate-Win32 v1.05
    * Origin: fsxNet Usenet Gateway (21:1/5)
  • From Tim+@21:1/5 to David Mullin on Thu Sep 14 06:20:17 2017
    David Mullin <[email protected]> wrote:
    On Saturday, September 9, 2017 at 2:09:50 PM UTC-7, David Mullin wrote:
    i did leg press on hydraulic leg press,it's a way to strengthen my legs.

    it's a great set to buy if you want strong leg without, without iron weights >> http://



    Trying to work out whether you have any interest in running or whether
    you're just an incompetent spammer who forgot to include his spam link
    first time.

    Tim

    --
    Please don't feed the trolls

    --- SoupGate-Win32 v1.05
    * Origin: fsxNet Usenet Gateway (21:1/5)
  • From Ed Prochak@21:1/5 to Tim on Thu Sep 14 13:24:49 2017
    On Thursday, September 14, 2017 at 2:20:19 AM UTC-4, Tim wrote:
    David Mullin <[email protected]> wrote:
    On Saturday, September 9, 2017 at 2:09:50 PM UTC-7, David Mullin wrote:
    i did leg press on hydraulic leg press,it's a way to strengthen my legs. >>
    it's a great set to buy if you want strong leg without, without iron weights
    http://



    Trying to work out whether you have any interest in running or whether
    you're just an incompetent spammer who forgot to include his spam link
    first time.

    Tim

    --
    Please don't feed the trolls

    Dang, I did not think of that.
    ed

    --- SoupGate-Win32 v1.05
    * Origin: fsxNet Usenet Gateway (21:1/5)