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  • short run Nov 7

    From Ed Prochak@21:1/5 to All on Tue Nov 7 13:51:28 2023
    3.31km Run
    100meter intervals (according to GPS)

    Distance 3.31km

    Avg Pace 7:19 min/km

    Duration 24:14

    That's it for today.

    Enjoy the run,
    Ed

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