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  • Re: torn achilles

    From steinbej@21:1/5 to All on Mon Jan 30 02:32:17 2023
    I'll post again in another month or two.

    Ok, it's been a little more than a month or two.

    I enjoyed a full recovery doing those heavy-loaded eccentric heel lowering exercises for my achilles. Eccentrics are now standard of care in sports medicine tendon injuries per my sports med buddies. Now 53, I find myself working through a series of
    other injuries, which does include renewed Achilles troubles. But I'd say I enjoyed 6 injury-free years thanks to the advice here! Thanks!
    -- Josh

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  • From Tim+@21:1/5 to steinbej on Mon Jan 30 14:17:42 2023
    steinbej <[email protected]> wrote:
    I'll post again in another month or two.

    Ok, it's been a little more than a month or two.

    I enjoyed a full recovery doing those heavy-loaded eccentric heel
    lowering exercises for my achilles. Eccentrics are now standard of care
    in sports medicine tendon injuries per my sports med buddies. Now 53, I
    find myself working through a series of other injuries, which does
    include renewed Achilles troubles. But I'd say I enjoyed 6 injury-free
    years thanks to the advice here! Thanks!
    -- Josh

    I think I must have picked my parents well. I’ve enjoyed injury-free
    running for many years, despite my best attempts to abuse my legs. ;-)

    Tim
    --
    Please don't feed the trolls

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  • From Ed Prochak@21:1/5 to steinbej on Sun Feb 5 21:19:31 2023
    On Monday, January 30, 2023 at 5:32:19 AM UTC-5, steinbej wrote:
    I'll post again in another month or two.
    Ok, it's been a little more than a month or two.

    I enjoyed a full recovery doing those heavy-loaded eccentric heel lowering exercises for my achilles. Eccentrics are now standard of care in sports medicine tendon injuries per my sports med buddies. Now 53, I find myself working through a series of
    other injuries, which does include renewed Achilles troubles. But I'd say I enjoyed 6 injury-free years thanks to the advice here! Thanks!
    -- Josh

    Thanks for the update! That's dedication to follow up after 9 years. Stick around.
    Glad to hear you got help here.

    Enjoy the run.
    ed

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