Follow-up update on 2nd day, see
that documented near the bottom
of this post, 2 pound weight loss,
I've had my lowest calories of the
week today, 1,592:
Insulin & calories & weight gain/loss
& exercise over last 13 days:
Insulin thus far today ... 14.7 units, 1,592 calories, 120 minutes exercise, will see tomorrow
Insulin 10/24 ... 17.5 units, 1,986 calories, 120 minutes exercise, lost 2 pounds
Insulin 10/23 ... 28.5 units, 2,318 calories, 150 minutes exercise, gained .6 pound
Insulin 10/22 ... 30 units, 2,690 calories, no exercise, gained .8 pound Insulin 10/21 ... 30.8 units, 2,992 calories, no exercise, gained 2 pounds Insulin 10/20 ... 21.8 units, 1,882 calories, 90 minutes exercise, lost .8 pound
Insulin 10/19 ... 28.2 units, 2,510 calories, no exercise, gained 2.8 pounds Insulin 10/18 ... 19.8 units, 1,875 calories, 120 minutes exercise, lost 1 pound
Insulin 10/17 ... 27.1 units, 2,394 calories, 30 minutes exercise, no weight change
Insulin 10/16 ... 34.6 units, 2,600 calories, 60 minutes exercise, gained 2.8 pounds
Insulin 10/15 ... 13 units, 1,070 calories, 180 minutes exercise, lost 1.2 pounds
Insulin 10/14 ... 14.5 units, 992 calories, 90 minutes exercise, lost .6 pound Insulin 10/13 ... 22.4 units, 1,970 calories, 60 minutes exercise, lost .8 pound
. As of last week, more exercise &
. lower average calories led to 3.6
. pound weight loss.
.
. This week, less exercise (3 days = 0)
. & higher average calories, I regained
. that lost weight + gained 3 more
. pounds, yikes, a very bad weight
. week.
.
. Current Weight = 148.8 pounds (last
. week weighed 142.2 pounds, previous
. week weighed 145.8 pounds)
. Current Waist = 31 inches
. Current Height = 5 feet 6.25 inches
. Current Waist-to-Height Ratio = 0.4679
. (last week 0.4377; previous week 0.4528)
. Current BMI = 23.8 (last week 22.8; previous
. week 23.3)
.
. Last 7 days calories / exercise
.
. Calories, under 1,000 calories 0 days,
. lowest calories 1,822 on 10/20,
. 1,000 to 1,999 calories 2 days,
. 2,000 to 2,999 calories 5 days,
. highest calories 2,992 on 10/21.
.
. Average calories = 2,412
. - Last week 2,018
. - 2 weeks ago 2,640
. - 3 weeks ago 2,652
. - 4 weeks ago 2,534
. - 5 weeks ago 1,377
.
. Exercise indoor cycling sessions
. for 30 minutes, most = 4 on 2nd day,
. least = 0 on 3 day,s total = 10, average
. = 1.42
. - Last week 3.0
. - 2 weeks ago 2.57
. - 3 weeks ago 2.14
. - 4 weeks ago 1.43
. - 5 weeks ago 3.42
. - 6 weeks ago 6.57 (highest ever)
.
. ~~~
.
. Comprehensive Analysis of
. BMI / Weight / Average Calories / Average
. Exercise
.
. Date ... BMI ... Weight Gain/Loss ... Average Calories ... Average Exercise
.
. 10/23 . 23.8 .. 148.8 +6.6 ............... 2,412 ...................... 1.42 . 10/16 . 22.8 .. 142.2 -3.6 ................ 2,018 ...................... 3.0 . 10/9 ... 23.3 .. 145.8 +1.6 ............... 2,640 ...................... 2.57 . 10/2 ... 23.0 .. 144.2 +1.6 ............... 2,652 ...................... 2.14 . 9/25 ... 22.8 .. 142.6 +4.6 ............... 2,524 ...................... 1.43 . 9/18 ... 22.1 .. 138.0 -.8 .................. 1,377 ...................... 3.42
. 9/11 ... 22.2 .. 138.8 -2.0 ................ 1,254 ...................... 6.57
. 9/4 ..... 22.6 .. 140.8 -1.6 ................ 1,418 ...................... 5.28
.
. ~~~
.
. Conclusion:
.
. *MUST* exercise *at least* 3 30-minute
. indoor cycling sessions per day.
.
. Calories, surprisingly, can be as high as
. 2,018 per day so long as exercise average
. is at least 3. Preferably, < 2,000 calories
. but critical is averaging at least 3.0 indoor
. cycling sessions per day.
.
. Needless to say, that's my goal this week,
. and I'll endeavor to *never* go over 2,000
. calories per day and *never* exercise less
. than 3 indoor cycling sessions per day.
.
. See you next week, expecting to re-lose
. weight and keep it up -if- I can adhere to
. what I've discovered in the past 8 weeks.
.
. ~~~
.
. Update 10-24-2021, yesterday I missed
. my limit on calories, going over 2,000,
. but had 5 exercise sessions, gaining .6
. of a pound, -so- sheesh, (to self) stop
. with the the > 2,000 calories & keep up
. the exercise to get back to re-losing the
. weight.
.
. 1 consoling note, William Shatner, age
. 90, he's gained quite a few pounds since
. his Star Trek days but that certainly didn't
. keep him from reaching 90 & actually ...
.
. ... going into space, so there you go, there
. it is, evidence that perhaps we worry too
. much about too much weight. (-:
.
~~~
Update/follow-up after 2nd day of more
than 3 30 minute exercise sessions (4 on
2nd day) -and- 1,986 calories, lost 2 pounds.
Today, 1,592 calories, 4 exercise sessions,
will see tomorrow how much weight I lost.
. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
. Diabetes Bubble / Diabetes Bubble Burst
. htps://prohuman.net/diabetesbubblediabetesbubbleburst.htm
.
. C.ure I.nsulinitis A.ssociation
.
https://prohuman.net/cureinsulinitisassociation.htm
.
. Glucose Anomalies Research regarding
. Potential Cures / Improvements in Treatments
.
https://prohuman.net/glucoseanomaliesresearch.htm
. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
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