High average exercise & fewer average
calories than last week, making progress
in my effort to get down to the mid-137
pound area (BMI 22.0).

Lost 1.6 pounds over last 7 days (last
Saturday I weighed 142.4 pounds)

Current Weight = 140.8 pounds
Current Waist = 28.75 inches
Current Height = 5 feet 6.25 inches
Current Waist-to-Height Ratio = 0.43396
Current BMI = 22.6

Last 7 days calories / exercise

Calories, under 1,000 calories 1 day, 927 9/3,
highest calorie day = 1,918 8/29,
average calories = 1,418 per day.

Exercise indoor cycling sessions for
30 minutes, most = 8 on 1 day 9/2
least = 3 on 2 days 8/28, 8/29
average = 5.28 per day.

This week, will try for no calories over
1200, & at least -5- 30 minute exercise
sessions per day. Helpful move I made
this past week, adding music videos to
watch during my exercise sessions (thus
far, Britney Spears, Selena Gomez, &
Glee music videos).

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Diabetes Bubble / Diabetes Bubble Burst https://prohuman.net/diabetesbubblediabetesbubbleburst.htm

C.ure I.nsulinitis A.ssociation https://prohuman.net/cureinsulinitisassociation.htm

Glucose Anomalies Research regarding
Potential Cures / Improvements in Treatments https://prohuman.net/glucoseanomaliesresearch.htm
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--- SoupGate-Win32 v1.05
* Origin: fsxNet Usenet Gateway (21:1/5)

Follow-up:

Something I wasn't aware of, Youtube Premium
allows videos to be watched without any annoy-
ing ads, expensive-costs $17.99 after a free trial
month, but wow, see below, I'm amidst adding a
HUGE volume of music videos which I'll watch as
I'm doing my daily 30 minute exercise sessions:

On Saturday, September 4, 2021 at 9:01:40 AM UTC-5, _ wrote:

High average exercise & fewer average
calories than last week, making progress
in my effort to get down to the mid-137
pound area (BMI 22.0).

Lost 1.6 pounds over last 7 days (last
Saturday I weighed 142.4 pounds)

Current Weight = 140.8 pounds
Current Waist = 28.75 inches
Current Height = 5 feet 6.25 inches
Current Waist-to-Height Ratio = 0.43396
Current BMI = 22.6

Last 7 days calories / exercise

Calories, under 1,000 calories 1 day, 927 9/3,
highest calorie day = 1,918 8/29,
average calories = 1,418 per day.

Exercise indoor cycling sessions for
30 minutes, most = 8 on 1 day 9/2
least = 3 on 2 days 8/28, 8/29
average = 5.28 per day.

This week, will try for no calories over
1200, & at least -5- 30 minute exercise
sessions per day.

Yesterday, succeeded with 1,195 calories
+ -7- 30 minute exercise sessions, lost 2
pounds in 1 day, now at 138.8, first time
under 140 pounds since perhaps I was a
teenager. Looks like I'll be able to hit the
BMI 22.0 (mid-137s weight) by Saturday.

Helpful move I made
this past week, adding music videos to
watch during my exercise sessions (thus
far, Britney Spears, Selena Gomez, &
Glee music videos).

Additionally, I've added music videos from
Miley Cyrus, Ariana Grande, Aerosmith, &
the Rolling Stones, with many many more
music videos to be added in the upcoming
days / weeks(?).

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Diabetes Bubble / Diabetes Bubble Burst https://prohuman.net/diabetesbubblediabetesbubbleburst.htm

C.ure I.nsulinitis A.ssociation https://prohuman.net/cureinsulinitisassociation.htm

Glucose Anomalies Research regarding
Potential Cures / Improvements in Treatments https://prohuman.net/glucoseanomaliesresearch.htm
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--- SoupGate-Win32 v1.05
* Origin: fsxNet Usenet Gateway (21:1/5)