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  • squats thrathed legs

    From Ddavid Mullin@21:1/5 to All on Thu Oct 31 18:42:35 2019
    when i "train to failure" by rapid squats,
    i alternate with slow squats,
    10 seconds up 10 second down,
    it an excellent Leg Day, for those who want to run fast,

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  • From ale walker@21:1/5 to All on Sun Nov 3 05:38:22 2019
    Great idea, i,ll try it on Snow Canyon, Johnson trail by St George

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