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Book Information
Discover the #1 New York Times bestselling phenomenon that has helped millions reach their goal weight by focusing on cutting carbs and choosing healthy fats

For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with
low-fat regimens for any length of time. And a diet is useless if you can't stick with it.

So Dr. Agatston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required.
You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first!

Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation. Now, you too can join the ranks of the fit and fabulous with The South Beach Diet

Book ID Asin: 1579546463
Book Title: The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
Book Author: Arthur Agatston
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $7.99
Book Format Name: Audiobook
Book Format Price: $0.00
Book Format Name: Hardcover
Book Format Price: $8.98-$11.98
Book Format Name: Paperback
Book Format Price: $11.16-$17.99
Book Format Name: Spiralbound
Book Format Price: $38.68
Book Format Name: MassMarket Paperback
Book Format Price: $8.99
Book Format Name: AudioCD
Book Format Price: $14.95
Book Price: $11.98
Book Category: Books, Health, Fitness & Dieting, Diets & Weight Loss and unknown
Book Rating: 3,427 ratings
Book Product Detail
ASIN ‏ : ‎ 1579546463
Publisher ‏ : ‎ Rodale Books; First Edition (April 25, 2003)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 320 pages
ISBN-10 ‏ : ‎ 9781579546465
ISBN-13 ‏ : ‎ 978-1579546465
Item Weight ‏ : ‎ 1.44 pounds
Dimensions ‏ : ‎ 9.72 x 6.38 x 1.09 inches
Best Sellers Rank: #67,541 in Books (See Top 100 in Books)
#7 in South Beach Diet
#50 in Low Carb Diets (Books)
#88 in Deals in Books
Customer Reviews:
4.4 4.4 out of 5 stars 3,427 ratings
Amazon.com Review
The verdict is in: those simple carbs we've been living on are killing us. For good health, we've got to get our blood sugar under control and stop the incessant cravings. Or so says Dr. Arthur Agatston, author of The South Beach Diet. The first half of
the book details the science behind the diet. Most of the explanations revolve around why things you thought were healthy—-orange juice, wheat toast, carrots—-are actually evil. To avoid blood sugar surges, Agatston created a modified carbohydrate plan,
recommending plenty of high-fiber foods, lean proteins, and healthy fats, while cutting bread, rice, pastas, and fruits. Major differences from other diets include a lack of concern over portion size and a serious indifference to exercise. Feeling full
while on a diet is a beautiful thing, but it seems odd that a cardiologist buries his exercise recommendations in a solitary sentence.
The last half of the book covers his three-stage plan; daily diets are mixed with recipes, some of which are from South Beach restaurant chefs. The most restrictive period lasts just two weeks, enough time to stabilize your urges and lose a few pounds;
stage two adds fruits and a handful of other carbs, while stage three is meant to last the remainder of your life, with occasional lapses for white bread or birthday cake. While the diet is sound, the book could be better organized. The first half mixes
scientific study with anecdote in a seemingly random way, while the mix of meal plans and recipes can be confusing. Still, the recipes are varied and tasty, and you'll never feel deprived, unless you currently happen to live by bread alone. --Jill
Lightner

From Publishers Weekly
Despite the glitzy title, this is one of the more appealing diet books among the new "anti-carb" programs. Agatston, a doctor based at Miami Beach's Mt. Sinai Medical Center, found that his patients not only were unable to stay on various popular diets
but their cholesterol and blood sugar levels remained dangerously high after trying these plans. The doctor chose to alter his own diet-first avoiding all carbohydrates and fruit and then reintroducing these foods in moderation. Feeling better and losing
weight, he then consulted a nutritionist to modify his strategy to devise a sound method for his patients. The South Beach diet begins with a somewhat restrictive two-week program, generally producing a weight loss of from eight to 13 pounds. The initial
phase may be difficult for those who crave bread, pasta and fruit. But there are still choices, and snacks (cheese, hummus, vegetables) are a necessary part of the diet. People shouldn't feel hungry on this part of the diet, stresses the author. The
second phase offers somewhat more choices, including whole wheat bread and other selected carbohydrates. Agatston advocates combining the "bad" with the "good." For example, take whole wheat bread and dip it into olive oil, rather than using butter. Eat
a very small amount of pasta with lots of vegetables, meat and healthy oils. Complete meal plans along with simple recipes comprise roughly half the book. Of course, there's no perfect diet that works for everyone but the enthusiasm of the conversational
tone and the inviting manner make the book more appealing than many other diet tomes.
Copyright 2003 Reed Business Information, Inc.
Read more
Book Review
Name: Amazon Customer
Rating: 5.0 out of 5 stars
Title: .0 out of 5 stars Lost weight, kept it off
Date: Reviewed in the United States 🇺🇸 on May 26, 2023
Review: This is a great book to help anyone to lose weight. It's been very helpful to get us back on track after some bad habits crept into our lifestyle. We love the recipes and day-to-day menus so that we can preplan our food purchases and leave out
the temptations. There is even a Party Recipe Book for entertaining that we've already successfully used and no one realized it was South Beach and ate everything! We've both lost weight and already have more energy and our lab work has improved. Keep it
in your library as a reference for whenever you stray.

Name: Deborah C. Caudill
Rating: 5.0 out of 5 stars
Title: .0 out of 5 stars Pastor Dennis Pollack recommends this book.
Date: Reviewed in the United States 🇺🇸 on April 22, 2023
Review: Like the book. Years ago, I didnt bother with it 'cause I wanted my fruit. Now that I'm pre-diabetic and starting to do research, I understand his plan a whole lot better.

Name: Boraxo
Rating: 3.0 out of 5 stars
Title: .0 out of 5 stars It works but don't expect miracles
Date: Reviewed in the United States 🇺🇸 on January 23, 2007
Review: The science behind successful dieting (which is never discussed in this book) is very simple: You must burn more calories than you eat each day. If you do so, you will lose weight. (And that's why you will lose more weight if you exercise more).
The difficulty comes from finding a diet that is feasible for your lifestyle, i.e. one that you can follow without cheating.

With that in mind, and after conducting some research, I decided to try South Beach. I have never gone on a diet before but I felt it was time to shed a few pounds. If you want to save the cost of the book, the diet can be boiled down succinctly as
follows: For 1 month, don't eat bread, rice, pasta, desserts, most fruits and juices, ice cream or anything with a lot of sugar (including most desserts). That's really it. After the 1st month you can gradually add back fruits and a limited amount of
fiber-rich products like wild rice and 9-grain bread.

The good news: if you follow this diet you will lose weight! I lost 7 lbs in 3 weeks even with an occasional deviation. The bad news: sticking to the diet will not be easy.

The South Beach diet is not rocket science. Almost every diet encourages people to eat lots of low-calorie rabbit food, i.e. salads, vegetables and fruit, and to avoid high-calorie sugary products like candy, desserts, etc. The difference with South
Beach is that it also encourages people to eat chicken, fish and even beef and pork with the hope that you will feel sufficiently full that you won't be tempted to cheat by eating high calorie low nutrition carbs like bread, rice and potatoes. And it
works if you stick with the plan.

However, this diet- like all I've seen - is going to be tough for those who don't have access to these foods during the day. For example - how is a construction worker supposed to do a salad for lunch? Cottage cheese? etc. And this diet- like all others -
fails to provide a good variety of snack options for those of us who don't eat nuts or again have access to refrigeration. In addition the emphasis on avoiding carbs rather than on counting calories could lead you to some bad decisions. For example, you
will not lose weight by buying a 400 calorie "low carb" protein bar rather than a 160 calorie jamba juice drink (both of which are equally filling in my opinion). Similarly, a 40 calorie popsicle is a lot better for you than some fatty creme dessert (and
more tasty too IMO).

As for the book itself, it is mostly fluff and could be condensed into about two dozen pages if you eliminate the recipes and daily diets (most of which aren't followed). However, I still give it 3 stars because I know it has worked for myself and many
friends and relatives. Just remember that most diets fail after about 3 months because people get tired of depriving themselves of prohibited items. Dr. Agatson believes that you will have less desire for sweets and carbs if you give them up for a month
or two, but that remains to be seen as evidenced by the number of people who regain their weight within a year. However, if you permanently alter your habits by giving up those 500 calorie Starbucks scones and eating more salads, you will be successful.

Name: Bonnie Peterman
Rating: 5.0 out of 5 stars
Title: .0 out of 5 stars Just what I ordered.
Date: Reviewed in the United States 🇺🇸 on April 15, 2023
Review: The seller was prompt and the Book was delivered in great shape.

Name: Kindle Customer
Rating: 4.0 out of 5 stars
Title: .0 out of 5 stars A great guide to a great diet. Education on the how's & why's of diet, lifestyle & the body.
Date: Reviewed in the United States 🇺🇸 on December 30, 2019
Review: Bought for my husband who doesn't like to read, but was just diagnosed with type 2 diabetes. He was started on oral medication & told to diet & exercise. I was disappointed in the dr office, they did not really educate him on the facts of
diabetes & what diet he should follow. Luckily, I work in healthcare & was able to guide him. The South Beach Diet book really is a great place for newly diagnosed diabetics, those with heart dz, etc to start their education. My husband as lost over
22lbs so far (even with the holidays!). When he went in for his follow up appt, they were so impressed with his progress & numbers that they took him off the meds & told him to just continue what he is doing.
His main complaint about this audio version is that the orator/reader is very boring. But the diet & life style choice changes have worked great. This is also the only diet that has ever worked for me & I have tried many. I go back to the South Beach
diet whenever I feel my wt is getting out of control. I've used it since the original book was released.

Name: Jules
Rating: 4.0 out of 5 stars
Title: .0 out of 5 stars Good, but some helpful information is missing
Date: Reviewed in the United States 🇺🇸 on August 17, 2006
Review: I have been successfully using the South Beach diet for several years now. I initially lost my law school weight using it. Now, I seem to be in a cycle where I need to start with Phase 1 every summer, I move on to Two and Three and but then a
year later, I find myself off the wagon and starting to gain weight, so I go back to Phase 1. But, my weight stays within a 10 lb range, and I haven't ever come close to where I was. And if I stuck with it, it would work consistently.

However, there is some critical information he does not really address that I think is important, particuarily Phase 1. You need to know that your body may initially go into shock when you cut off those carbs in Phase 1. I have experienced severe mood
swings, depression, fatigue, headaches, dehydration, constipation, and intense hunger (even when eating a ton of food) within the first few days when my body tries to switch modes. If this happens to you, know that its temporary and will only last a
couple of days. Once you get through it, you'll feel better than ever. Also, I recommend a few strategies to make it tolerable - first, drink LOTS of water - you're supposed to this generally anyway, but it will make an immediate difference in how you
feel. Second, take Citracel with at least one, if not two meals a day. This will help with constipation and cut down on the hunger. Also, although Agatston would probably not like this, I say cheat on the fat if you are feeling really hungry. You may get
to the hunger point where you are wondering how your beloved children and/or pets would taste with a little cheese sauce...if so, let yourself have fat until your body makes the switch to running off fat stores instead of incoming carbs. You won't kill
the positive effects of the diet and eventually it won't be necessary.

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