MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Mint Cucumber Smoothie
Categories: Smoothies
Yield: 4 Servings
1 c Fresh mint leaves; loose
1/2 c Fresh parsley leaves; loose
16 oz Coconut water
1/4 c Fresh lime juice (2 sm)
1 Ripe pear;
- peeled, cored, chopped
1 Firm ripe avocado;
- peeled & chopped
1 md Cucumber;
- seeded, chopped
1/4 c Vega One French vanilla
- nutritional shake or
- your choice of
- protein powder
6 Ice cubes; up to 8
Total time: 15 minutes
Add mint, parsley, coconut water, and lime juice to blender and puree
until smooth. Add chopped pear, avocado, cucumber, and shake powder.
Puree until smooth. Add ice cubes and blend until smooth. Serve
immediately.
Tips:
You don't absolutely need a high speed blender to make smoothies with
soft ingredients like this one or even crunchy ingredients. We used
our Ordinary Blender for this recipe, and it worked just fine. It
just takes longer.
We peeled and seeded the cucumber because the seeds and skin tend to
be bitter. If you use a thin skinned English or Persian cucumber, you
may not have to do that.
Per 308 g serving: 185 cal, 24 g carbs, 9 g fat (36% CFF), 166 mg
sodium, 9 g fiber, 7 g protein, 10 g sugars, low cholesterol
Recipe FROM: <
https://web.archive.org/web/20180916131523/
http://www.savvyvegetarian.com/vegetarian-recipes/
mint-cucumber-cooler-smoothie.php>
MMMMM
Wherever you go, there you are!
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