MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Hazelnut Wok Vegetables
Categories: Chinese, Vegetables
Yield: 6 Servings
2 tb Oil
2 cl Garlic; minced
2 ts Fresh ginger; grated
1 c Oregon hazelnuts;
- coarsely chopped
1 sm Onion; diced
2 Celery ribs; cut diagonally
1 Green pepper;
- cut into strips
1/2 lb Green beans; cut diagonally
1/2 lb Mushrooms; quartered
2 Carrots;
- cut diagonally into
- thin slices
1 sm Zucchini; sliced
1 bn Bok choy or chard
1/4 lb Tofu; cubed (optional)
1/2 Lemon; juice of
Soy sauce; to taste
Heat oil, garlic, ginger, and hazelnuts in a wok or large skillet. Add
onion, celery, pepper, and beans; stir-fry over high heat for about
4 minutes. Stir in mushrooms, carrots, zucchini, bok choy, and tofu;
cover and steam until tender, 3 to 5 minutes. Add lemon juice and soy
sauce; serve over rice.
Recipe by Dundee Hazelnuts
Recipe FROM: <
https://web.archive.org/web/20010423165553/
http://www.teleport.com/~nuts/sides.html>
MMMMM
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